🍼 A Comforting Classic — Without the Pork or Fuss
Ever found yourself staring into the fridge at the end of a long day, wondering what to whip up that’s quick, hearty, and family-approved? If you’re craving something warm, savory, and satisfying that comes together in under 30 minutes, you’re in the right place. This Simple Ground Beef and Veggie Fried Rice (No Pork) isn’t just about convenience—it’s about comfort, flavor, and practicality. Whether you’re avoiding pork for dietary or personal reasons, this dish gives you everything you love about fried rice, minus the ingredients you don’t want. Let’s dig into a kitchen favorite you’ll want on repeat.
Table of Contents
🚀 Why You’ll Love This Simple Ground Beef and Veggie Fried Rice (No Pork)
- ⏲️ Fast & Easy: Done in under 30 minutes.
- 👨👩👦 Family-Friendly: Even picky eaters love it.
- 🍺 Fridge Clean-Out Friendly: Great use for leftover rice.
- 🥦 Nutritious: Packed with colorful veggies.
- ✅ No Pork, No Problem: 100% pork- and alcohol-free.
🍲 Ingredients You’ll Need for This No Pork Fried Rice
📅 Core Ingredients (with Substitutes)
| Ingredient | Quantity | Notes/Substitutes |
| Cooked white rice | 3 cups | Best if cold or a day old |
| Ground beef (lean) | 1 lb (450 g) | Grass-fed beef for better flavor and nutrition |
| Mixed vegetables | 2 cups | Frozen mix or fresh carrots, peas, corn |
| Onion | 1 medium | Diced |
| Garlic | 2 cloves | Minced |
| Soy sauce (low sodium) | 3 tbsp | Alcohol-free soy sauce is a must |
| Sesame oil (optional) | 1 tsp | Adds nuttiness; optional but recommended |
| Eggs | 2 | Lightly beaten |
| Green onions | 2 stalks | Chopped, for garnish |
| Black pepper | To taste | Adjust to your preference |
🛋️ How to Make Simple Ground Beef and Veggie Fried Rice (No Pork)
🍳 Step-by-Step Cooking Instructions
- Prep first. Get everything chopped, cracked, and ready to go.
- Brown the beef. Heat a large skillet or wok, cook ground beef until browned. Drain excess fat.
- Add aromatics. Stir in diced onions and garlic. Cook until softened and fragrant.
- Toss in veggies. Add your veggie mix and stir-fry until cooked through but still bright.
- Scramble eggs. Push everything to the side. Scramble the eggs in the same pan.
- Add rice. Stir in cold rice, breaking up any chunks with your spatula.
- Season everything. Drizzle in soy sauce, sesame oil, and black pepper. Mix well.
- Garnish and serve. Top with green onions and serve hot.
✨ Pro Tips for Success
- Use cold, leftover rice for the best texture.
- Let the rice sit undisturbed for a few seconds to get that crispy edge.
- Don’t overcrowd the pan—cook in batches if needed.
🧬 Nutrition Breakdown and Health Benefits
📊 Balanced and Nourishing
You’re getting a well-rounded meal in every forkful:
- 🌾 Protein: From ground beef and eggs.
- 🥚 Complex carbs: Provided by rice and veggies.
- 🤝 Healthy fats: From beef and sesame oil.
- 📊 Fiber: Especially if you use brown rice or add extra veggies.
📊 Estimated Nutrition (Per Serving)
| Nutrient | Amount |
| Calories | ~380 kcal |
| Protein | 22 g |
| Carbs | 38 g |
| Fats | 16 g |
| Fiber | 4 g |
🥑 Ingredient Swaps and Customizations
🌱 Tailor It to Fit Your Pantry
- No beef? Try ground chicken or turkey.
- Vegetarian? Use tofu or just amp up the veggies.
- Low-carb version? Sub in cauliflower rice.
- Want heat? Add red chili flakes or chili sauce.
🍽️ Serving Suggestions
- Pair it with cucumber salad or steamed broccoli for balance.
- Add a fried egg on top for extra protein.
- Use in meal prep containers for grab-and-go lunches.
🚼 Storage and Reheating Tips
📅 Make It Once, Enjoy It All Week
- 🧳 Fridge: Keeps well for 4 days in an airtight container.
- 📫 Freezer: Freeze individual portions for up to a month.
- ⏰ Reheat: Microwave with a damp paper towel or reheat in a skillet with a splash of water.
❌ Common Mistakes to Avoid
🚫 Avoid These Pitfalls
- Using fresh hot rice → leads to mushy texture.
- Over-stirring → breaks up rice too much.
- Overcrowding pan → causes uneven cooking.
🤔 Frequently Asked Questions (FAQs)
👀 Can I use fresh vegetables instead of frozen?
Absolutely. Chop them small so they cook evenly. You may need a bit more time on the skillet.
🥚 Is this Simple Ground Beef and Veggie Fried Rice (No Pork) gluten-free?
Yep, as long as you’re using gluten-free soy sauce—like tamari—you’re good to go!
🍴 Can I double this recipe for a party?
Definitely. Just cook it in two batches so you don’t overcrowd your skillet or wok.
🌿 What if I don’t have sesame oil?
No worries. You can skip it or use a light drizzle of olive oil instead.
🌟 Conclusion – Simple, Satisfying, and Pork-Free
There you have it—a recipe that’s comforting, practical, and totally pork-free. This Simple Ground Beef and Veggie Fried Rice is more than just a weeknight dinner. It’s your go-to when you need something tasty, filling, and made with ingredients you can feel good about.
📣 Give it a shot this week! Snap a pic of your version, experiment with what’s in your fridge, and make it your own. Got questions or your own twist? Drop them in the comments—I’d love to hear how it goes!
Ready to fry up some comfort? Grab that pan and go make something delicious!